10 MIN BOOTY LIFT WORKOUT at home | Grow your butt | No Equipment | Booty Workout

10 min Booty lift workout at home to activate your glute muscles!

No Equipment needed.

Each exercise is 30 seconds long followed by the next exercise!

List of the following exercises in the video

Fire hydrant left
Donkey kick left
Donkey pulses left
Donkey hold left
Fire hydrant right
Donkey kick right
Donkey pulses right
Donkey hold right
Sumo squats
Squat pulses
Squat hold
Straight leg lifts left
Straight leg pulses left
Straight leg hold left
Straight leg lifts right
Straight leg pulses right
Straight leg hold right
Bridges
Bridge pulses
Bridge hold

Music by Epidemic Sound
https://www.epidemicsound.com

Check me out on Instagram!
Instagram: @abby_kf

Disclaimer:
Before proceeding with this workout, make sure to check your health before doing the exercises. If your at any risk with no supervision, this could lead to injuy or harm. I advise talking to your doctor or a fitness professional before continuing with this workout. Abby Kepfer will not be responsible or liable for any injury or harm you sustain from this video.

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