15 min Tone Your UPPER BODY Push Workout (Chest, Back, Shoulders and Triceps) | No equipment

Hey guys, welcome to today’s 15 min workout to tone your upper body❤

This is an awesome 15 min push workout – we are targeting the chest, back, shoulders and triceps today! If you are looking to tone and shape your entire upper body, then you are in the right place. This workout requires no equipment, and you can do it at home! Your own bodyweight is all that you need. Its a quick workout that will get your upper body burning!

Give this workout a try and let me know how you felt!


The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x2 SETS
– 45s rest between sets



Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤



💎For more ARM workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi8QxXdp0_-myNJCYYsEAc4b

💎For more UPPER BODY workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi-OnBkRVpH1k8dR3Jh6zH1B




MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
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