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Hey guys, welcome to this awesome 15 min ABS & CORE HIIT Workout ❤
This abs & core workout has some high intensity (HIIT) abs exercises to get your heart rate up and the belly fat burning! This workout will workout your abs and entire core to get you that strong and toned abdominal muscles. Do this workout at home, no equipment needed!
Give this workout a try and let me know how you felt!
The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x2 SETS
– 45s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
💎For FAT LOSS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy
💎For more ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS
MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
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👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl008
Low Carb Diets For Weight Loss – Facts You Must Know
First we had the low fat trend, then it became the low carbohydrate craze. Is this just another trend or can it really function? This article will certainly examine low carb diet plans for weight-loss.
My Review of Weight Watchers OnlineI signed up with weight watchers online a year ago in order to shed the last of my infant fat from two pregnancies. I was wishing to lose 20 extra pounds. I enjoy to claim that I did, as well as I lost it rather rapidly, in regarding 2 1/2 months.
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How to Diet Food Review – Eggs, Olives and GrapesEggs can be divided into 2 parts, the healthy whites and the undesirable yolk. Although reduced in carbohydrates, it is abundant in protein and fat. One egg contains eighty calories; simply twenty calories below hundred calorie diet packs of treat food as well as chips preferred nowadays.
How to Diet Food Review – Pineapple, Carrots and AlmondsPineapples are a very sugary pleasant fruit. If you have actually taken in a great deal of healthy protein, the enzymes from pineapple juice aid to digest muscle mass tissue.
