vivi winkler workout – booty workout 😍🍑 Celebrity Workout

vivi winkler workout – booty workout 😍🍑 Celebrity Workout


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Athletes in the video and Footage Credits:
vivi winkler.

Estava morrendo de saudades dos meus treinos! 😍🍑

SALVA ESSE TREINO COMPLETO DE GLÚTEOS 🍑🍑

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First I divide the workout in 4 different movements and I always do exercises from all 4 categories. If you work your glutes/legs more than one time per week, this does not have to be your structure for every workout but should be per week!
Legs & Glutes🍑

🍖 fizemos um treino de circuito antes como aquecimento – já posto;
🍖 mesa flexora pesada 10 + reduz a carga falha + panturrilha sentada falha;
Mesa flexora 10 repetições pesadas + 8 reduz um pouco + 6 reduz mais um pouco + reduz e faz falha + panturrilha sentada;
Mesa flexora 10/8/6 pesadas + aumentando as placas 6/8/10 + reduz as placas faz falha + panturrilha sentada falha;
🍖 leg 20 repetições lentas + cadeira adutora 20 lentas + bombeia 20 + falha lento – 4 X;
🍖 Cadeira flexora drop lento até a falha por placa;

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