Try This 12-week Yoga Challenge and get the YOGA BOOTY
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Hey guys, welcome to today’s 30 MIN BOOTY WORKOUT ❤
This is a no repeat booty workout that is knee friendly – no squats, no lunges and no jumping! We are setting the booty on fire in this workout by hitting it from all angles! We will target the upper, under and side booty to get you that round booty. This workout will tone, shape and grow your booty at home! No equipment needed for this workout.
Give this workout a try and let me know how you felt!
The structure for this workout:
– 6 exercises (45s ON, 15s OFF)
– x4 SETS (No Repeats)
– 45s rest between sets
💎For more BOOTY WORKOUT: https://www.youtube.com/playlist?list=PL7OE2rakuCi8mUWXono_LVtTMjnz_qHO4
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/
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