Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Hey guys, welcome to today’s 15 min Intense HIIT for Fat Burn ❤
This high intensity (HIIT) workout is going to get your heart rate up and burn fat! HIIT workouts are awesome as it burns a lot of calories in a short amount of time. This workout is only 15 minutes but will get the heart pumping! We are toning the full body and burning fat in this workout. Do this workout at home, no equipment needed.
Give this workout a try and let me know how you felt!
The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x2 SETS
– 45s rest between sets
If you want to lose weight in your whole body then I would highly recommend doing a HIIT & CARDIO workout 2-3 times a week. This will enhance fat burning process dramatically, it is one of the best ways to burn body fat! Here is a link to my HIIT & CARDIO workouts. You can choose any workout, do the same one 2-3 times a week or you can do different ones, whatever you prefer 😁
💎LINK TO FAT BURNING HIIT CARDIO WORKOUTS:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/
Move It and Lose It in 2011 Diet Review
This “Move it and Shed it in 2011 Diet Testimonial” will swiftly have you understanding exactly how this diet can assist drop off a few of those added pounds. Understanding healthy and balanced weight management is key for success. Concern is however, is the Relocate and Shed it in 2011 diet plan the year’s finest new course you can follow to drop weight for the lasting?
Low Carb 1200 Calorie Diet PlansThe consumption of the 1200 calories daily refers to the healthy diet. The intake of just 1200 calories by the individuals daily provides the clear photo of the dietary and also healthy diet regimen strategy which is purely adhered to by the people that fantasize to attain a lean and also healthy and balanced body.
Is High Protein Diet Good for Weight Loss?High healthy protein diet plan is just one of one of the most preferred diet plans for reducing weight. The keynote is basic; you simply require to consume foods high in protein yet low in carbohydrates after that you will certainly slim down. Minimizing carbs consumptions will certainly require your body to use saved fats and convert them to power …
My Big Fat Diet RecipesTo drop weight we intend to take in foods that are reduced in calories, yet these foods frequently taste extremely. Yet fortunately for several years principals around the world have actually come out with diet regimen dishes that not just tasty yet likewise make you shed your weight. Below are some my large fat diet dishes that you may intend to attempt …
Food Diet Plan to Lose WeightThe ideal food diet regimen strategy can aid you reduce weight faster. In straightforward words, the right foods can make every little thing various.
