BOOTY EXERCISES YOU SHOULD BE DOING | RACHEL DILLON

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TRY THIS WORKOUT FROM OUR NEW YEAR CHALLENGE 🤯

Activation-
1️⃣ Banded Hip Thrusts, 30 Seconds
2️⃣ Banded Kickbacks, 30 Seconds E/L
2 Rounds

1️⃣ 20x Barbell Hip Thrusts
2 Sets

2️⃣15x Barbell Hip Thrusts
2 Sets

3️⃣ 10x Barbell Hip Thrusts
2 Sets

1️⃣10x E/L Dumbbell Elevated Single Leg Glute Bridges
2️⃣10x E/L Cable KickBacks
4 Sets

Finisher🔥
1️⃣ Dropset 5, 10, 15 Kettlebell Sumo Deadlifts
1 Set

JOIN OUR CHALLENGE NOW!
https://bodiesbyrachel.com.au/pages/new-year-challenge

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LOVE,

THE FITNESS SISTERS xx

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