TEST YOUR BOOTY STRENGTH & Measure Your Progress! What Is Your Result?

This is a booty test you must try! Do you know what is so great about this test? You can eventually find out how you’re progressing your training by testing yourself regularly. You can also find out if you have imbalances in your right and left glute and work on it to fix it. I personally have my right glute stronger than my left.
We are doing a metronome test because it keep us in the pace so we can’t cheat by slowing down 🙂
Come back and test yourself after 2-4 weeks so you can monitor your booty progress.
Can’t wait to see your results! 🙂

🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more.

🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don’t skip meals if you want to put on some booty 😉

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

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Don’t Wanna Think About It by Dylan Emmet https://soundcloud.com/dylanemmet​
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What Is the Cambridge Diet?

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These days, life is not so simple, and also diet regimens for females must be individualized in order to satisfy a variety of problems impacting how we live now. During this short article, I have actually collected girls based on common life styles, as well as have actually suggested diet plan plans for females whom fit right into these descriptions.

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This short article deals with various dishes as well as its significance. Standard diet regimen and also exactly how it assists in maintaining your body fit. Besides these the write-up also takes care of fluid foods. Fruit juices and its value has actually likewise discussed right here.

How Effective Can the Medifast Diet Be For Me?

I lately spoke with a lady that was thinking about the Medifast diet plan. However, she was fatigued of diet plans after a string of failings. She did not intend to spend her time and her money on something that could not function all that well as well as could be just be an additional disappointment. She asked me, partially: “exactly how do I know exactly how effective the Medifast diet plan will be for me? I’m desiring to shed over 50 pounds but I think this could be pressing it. Just how do I understand just how my body will respond and also if I will be just one of those success stories?” I will certainly try to resolve these concerns in the adhering to post.