15 Min INTENSE LOWER ABS WORKOUT at Home | No Equipment

Hey guys, welcome to this awesome 15 Min INTENSE LOWER ABS WORKOUT at Home ❤

This 15 min LOWER ABS WORKOUT is fully focused on working those lower abdominal muscles to tighten and strengthen the lower abs. This workout is a bit more intense than my normal ab workouts, I found it hard to do, but so much better reason to push through the burn, knowing you are not alone 😁 This workout is really going to help you to get that strong abs and toned ab muscles! Do this workout at home, no equipment needed!

Give this workout a try and let me know how you felt!


The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x2 SETS
– 45s rest between sets



Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤



💎For FAT LOSS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy

💎For more ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl008

Weight Watchers Points Plus – What’s The Big Difference?

The greatest distinction is just how the factors of each meal or food are tallied. Originally, it was mostly the caloric web content of a dish or food that identified the number of points the meal or food was.

Fat Burning Furnace – Another Fad Diet? Or New Interesting Approach?

Some diet plan and weight management programs concentrate exclusively on calorie control and also calorie consumption. Although The Weight loss Furnace program does include …

Paleo Diet Recipes – Hype or Healthy Logic

Is a contemporary variation of our Paleolithic forefathers diet just a number of buzz, or does it in fact make good sense? Have the sweeping adjustments that farming has produced in our modern-day diet made us healthier than our hunter-gatherer forefathers, or less?

A High Fiber Diet Can Change Your Life

What is a high fiber diet regimen as well as just how can I profit from one? Allow’s initial ask ourselves, what is fiber? Fiber is essentially the part of plants like vegetables and fruit that allows them to keep their shape and form.

Low Carb Diets – Are They Effective For Fast Weight Loss?

Do you diet and consume tidy, total your cardiovascular workout consistently, hit the weights hard, yet still can not seem to drink that ‘soft’ look? If so, you may simply be one of those very unfavorable individuals that is very insulin delicate. In various other words, your body can not refine carbohydrates along with your peers. You are healthy and balanced, and you train hard, as well as your body fat levels are reduced. But you just do not have that carved look. You still look soft.