20 min Intense Upper Body Workout – No Equipment // DAY 4: 7 DAY HOME WORKOUT CHALLENGE ❤

Hey guys, welcome to DAY 4 of the 7 DAY HOME WORKOUT CHALLENGE ❤

This 20 min UPPER BODY WORKOUT is going to give you a good upper body burn! We are working the back, chest, arms and the shoulders to give you a total upper body workout. This is going to tone and shape your upper body without making you bulky! Do this workout at home, no equipment needed!

Give this workout a try and let me know how you felt!


The structure for this workout:
– 6 exercises (45s ON, 15s OFF)
– x3 SETS
– 45s rest between sets



Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
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Following A Mediterranean Diet for a Healthy Heart

A healthy and balanced heart is really essential if you want to delight in a long life. One of the major causes of fatality in a number of countries around the world is cardiovascular disease. Thus, it is critical that you look after your heart correctly, to ensure that you will certainly have the ability to protect against certain sorts of illness related to it to impact you. According to recent studies, among the most effective ways to attain this is to follow a Mediterranean diet plan.

Are You Wondering, What Is the Mediterranean Diet?

Whenever you really feel that you must take an advance in getting much better wellness, you possibly access the net, check out news, and do a great deal of research study about the very best diet plan there is. If you have actually already done that, after that you should have come across the Mediterranean diet, which is being followed by a great deal of people today. Yet what is the Mediterranean diet plan?

Fast Diet Plan: 5 Things To Consider Before You Start

Perhaps your principle for an easy diet regimen strategy with quick results is actually by missing meals and also loading your self up with diet plan pills, snacks as well as diuretics, then you get on the wrong road. Some people actually believe if they skip meals as well as deprive themselves of food, they will certainly drop tons of extra pounds.

Why Are The Nutrisystem Men’s And Women’s Packages Priced Differently? I’ll Tell You

I often have people email me after they discover that the Nutrisystem bundles for men cost a bit more than those similar bundles for the females. I recently spoke with a man who said: “I don’t see much of a difference in between the males’s fundamental program and also the female’s fundamental program. And yet, the guys’s plan opts for $30 even more. Why? Exists a distinction in the menu? Do the males get different foods? Do they get more food?” I will certainly respond to these concerns in the following write-up.

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If you intend to shed a great quantity of weight in the most convenient and most reliable way, then you have to furnish on your own with the right understanding in preparing a good meal prepare for weight reduction. These diet plan intends for weight-loss must act as your guide into consuming on the appropriate foods, at the best quantity, and at the correct time. So here is an example of a great meal prepare for weight reduction.