Introduction

Are you looking for a quick and effective workout that will help you burn calories and engage your entire body? Look no further! In this article, we’ll be reviewing a fantastic 15-minute low impact HIIT workout created by The Modern Fit Girl. With no jumping involved and no equipment needed, you can easily do this workout from the comfort of your own home. So grab your exercise mat and let’s get started!

The 15-Minute No Jumping HIIT Workout

Are you tired of the same old exercises that are hard on your joints? This low impact HIIT workout is perfect for you! The Modern Fit Girl has put together a routine that focuses on your abs, glutes, legs, and helps with fat burning. Let’s dive into the workout and see what it’s all about.

1. Warm-up

Before starting any workout, it’s important to warm up your body. Spend a few minutes doing dynamic stretching exercises to prepare your muscles for the workout ahead. Get your heart rate up and your blood flowing by incorporating exercises like arm circles, leg swings, and high knees.

2. Main Workout

The main workout consists of a series of exercises that are designed to target your abs, glutes, legs, and help burn fat. Here are a few exercises that you can expect in this 15-minute HIIT routine:

• Squats: This classic exercise is great for targeting your glutes and quads. Remember to sit back into your heels and keep your chest up for proper form.
• Lunges: Engage your glutes and thighs with a series of lunges. Take a step forward, lower your body, and then push back up. Repeat on the other leg.
• Plank: Strengthen your abs, back, and shoulders with the plank exercise. Keep your core engaged and hold the position for as long as you can.
• Mountain climbers: Elevate your heart rate and engage your entire body with mountain climbers. Start in a push-up position and alternate bringing your knees towards your chest.

3. Cool-down

After completing the intense 15-minute workout, it’s important to cool down your body. Spend a few minutes doing static stretching exercises to help your muscles relax and prevent post-workout soreness. Stretch out your hamstrings, calves, and hip flexors to complete the cooldown.

Conclusion

The 15-minute low impact HIIT workout created by The Modern Fit Girl is a fantastic way to burn calories and target your entire body. With no jumping involved, this workout is perfect for those who want to protect their joints while still getting in a great sweat session. Remember to take breaks as needed and have fun with your workout. Get ready to feel the burn in your abs, glutes, legs, and watch the fat melt away!