A 20-Minute Low-Impact HIIT Workout: No Jumping, No Equipment – Perfect for The Modern Fit Girl

Are you a modern fit girl looking for a quick and effective workout that doesn’t involve jumping or using any equipment? Look no further! In this blog post, we have prepared a 20-minute low-impact HIIT workout just for you. With simple yet powerful exercises, you can get your heart pumping, burn calories, and strengthen your muscles, all in just 20 minutes. So, put on your workout gear and get ready to sweat, because this workout is designed to help you achieve your fitness goals without putting strain on your joints. It’s time to take your fitness journey to the next level – let’s dive in!

Introduction

Welcome to today’s 20-minute all standing, no jumping HIIT workout – the perfect workout for the modern fit girl. In this article, we will take you through a high-intensity interval training routine that will get your heart rate up and help you burn fat, all without any jumping or equipment needed.
So, let’s get started and sculpt that dream body you’ve always wanted.

10 Exercises, 2 Sets, and 15 Seconds Rest

1. High Knees: Start by standing tall, lift your right knee towards your chest, and then quickly switch to the left knee. Pump your arms up and down to simulate running. Continue for 45 seconds, and take a 15-second breather. Repeat for a second set.

2. Skaters: Begin by standing with your feet hip-width apart, then jump to the right side while sweeping your left leg behind you and touch the ground with your left hand. Reverse the movement by jumping to the left side and sweeping your right leg behind you. Continue this lateral movement for 45 seconds, and take a 15-second break. Repeat for a second set.

3. Squat Punches: Stand with your feet shoulder-width apart and your arms bent, fists in front of your chin. Lower into a squat position, then spring up and throw punches. Make sure to keep your core engaged and exhale with each punch. Continue for 45 seconds, and take a 15-second rest. Repeat for a second set.

4. Side Leg Raises: Stand tall with your feet together and lift your right leg out to the side as high as possible. Lower your leg back down and repeat on the left side. Alternate between legs for 45 seconds, and then take a 15-second break. Repeat for a second set.

5. Mountain Climbers: Get into a high plank position with your hands directly under your shoulders. Drive your right knee towards your chest, then quickly switch legs, bringing your left knee towards your chest. Continue this alternating motion for 45 seconds, and then take a 15-second rest. Repeat for a second set.

6. Standing Crunches: Stand with your feet hip-width apart and extend your arms above your head. As you bring your right knee towards your chest, lower your arms and touch your knee with your hands. Switch sides and continue this standing crunch motion for 45 seconds, and then take a 15-second break. Repeat for a second set.

7. Reverse Lunges with Knee Raises: Stand tall, then take a step back with your right leg into a lunge position. Push off your right foot and raise your right knee towards your chest. Switch legs and repeat on the other side. Continue for 45 seconds, and then take a 15-second rest. Repeat for a second set.

8. Jab-Cross Combos: Stand with your feet shoulder-width apart, and your fists in front of your face. Throw a quick jab with your left hand, followed by a cross with your right. Repeat this punching combination for 45 seconds, and then take a 15-second break. Repeat for a second set.

9. Standing Leg Raises: Stand tall with your feet together and lift your right leg straight out in front of you as high as possible. Lower your leg back down and repeat on the left side. Alternate between legs for 45 seconds, and then take a 15-second rest. Repeat for a second set.

10. Plank Jacks: Start in a high plank position with your hands directly under your shoulders. Jump your feet out to the sides and then back in quickly, similar to a jumping jack motion. Keep your core engaged and your glutes low. Continue for 45 seconds, and then take a 15-second break. Repeat for a second set.

Conclusion

Congratulations on completing this low-impact, no-jumping HIIT workout! You’ve challenged your body, elevated your heart rate, and burned some serious calories. Remember, this routine doesn’t require any equipment and can be done in the comfort of your own home. Don’t forget to subscribe to our channel for more invigorating workouts like this one. And lastly, let us know how you felt after completing this workout. Enjoy and keep up the great work!