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Flat Stomach Workout will help you flatten, sculp & tone your abs. If you want to get a flat stomach this workout will get you on the path to do just that.
Don’t forget to SUBSCRIBE to my Channel so you don’t miss any future workouts, health/wellness tips to help you get your best body yet!
Workout Sets: 40 Seconds Each Exercise 15 Seconds Rest In between. Complete the Circuit below 3 times
1. Rotating Kick Throughs- 40 Sec
2. Side Plank Crunch (Left Side)- 40 Sec
3. Side Plank Crunch (Right Side)- 40 Sec
4. Oblique Crunch (Left Side)- 40 Sec
5. Oblique Crunch (Right Side)- 40 Sec
6. Spider Crunch- 40 Sec
7. 100’s- 40 Sec
Check out my HIIT Cardio Workout to lose hundreds of calories: https://youtu.be/zFtw07LRlZg
Lose Leg Fat: https://youtu.be/jKX5nDmA6TE

To get the best results please do this video in combination with healthy nutrition (not fad diets) and some of my other Cardio, HIIT, Weightlifting workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection.

DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk.
Please note that all of my videos are titled according to SEO best practices for best video searchability. Unfortunately, this may mean that video titles are subjective and should not be seen as absolute truth.
For example: we cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat.
However, to get fat loss results I recommend t
he following 1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally

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