Weird “juice ritual” removes 62lbs in weeks
Try This 12-week Yoga Challenge and get the YOGA BOOTY
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This Workout will answer your question: “How to make the Butt Work” And the 1st Answer is making sure the Glutes are Switched on or Activated to ensure you are using the glute muscles to complete each exercise not a different muscle group. This workout will walk you through the Most Effective exercises to ensure the glute muscles are awake and working correctly.
1. Kickbacks- 3 Sets of 15 (each leg)
2. Frog Glute Bridge- 25 Reps
3. Donkey Kicks- 3 Sets of 15 (each leg)
4. Clamshells- 20 (each Side)
5. Lateral Band 15 Each Direction
#shorts

DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk.

Benefits of a Masticating Juicer

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