Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Ab workout that will get your abs burning! This workout has three parts:
1. Mobility – this stretching routine is part of a warm up so we won’t feel any back pain during the workout
2. Activation – this will turn our abs ON so we engage our core muscle during the whole workout and feel it in our abs rather than our neck or back
3. Strength – workout itself: abs on fireeeeee ๐
๐ WEIGHT LOSS AND BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!
๐ฅ Diet tips: I recommend to eat as healthy as possible and fuel your body with lot of veggies, fruit, protein, avoid sugary soft drinks and most importantly drink plenty of water.
๐ฆ SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
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https://www.instagram.com/getfitbyivana_/?hl=en
๐ฆ Twitter: getfitbyivana
https://twitter.com/getfitbyivana
๐ฉ Business Enquires:
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Music by:
1)
Song: Le Winter – The Mind (feat. Hampus Ewel)
Link: https://youtu.be/p3eIHisVNd8โ
Music promoted by FreeMusicWave.
2)
Track: AIR APPARENT & DAVVN – three strikes | Copyright Free Music ๐ถ
Music provided by Beast Trap Records.
Watch: https://youtu.be/vBztt9PKf-sโ
Free Download/Stream: https://hypeddit.com/link/rwywyuโ
Our official releases are free to monetize on Youtube and Twitch!
3)
Track: Xauz – Memory | Copyright Free Music ๐ถ
Music provided by Beast Trap Records.
Watch: https://www.youtube.com/watch?v=RJ0Oy…โ
Free Download/Stream: https://hypeddit.com/link/phgc7wโ
Our official releases are free to monetize on Youtube and Twitch!
4)
Song: DigitalTek & Annamarie Rosanio – Demons
Link: https://youtu.be/-dTKkYkXGdYโ
Music promoted by FMW. Released by Jupita.
The Calorie Shifting Diet And Why It Has Been So Successful
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