Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Woman Loses 9 pounds in this six week trail
Hello everyone 🙂
Booty project is my new challenge for you guys!!
It’s about butt and hip workout challenge. I will upload this project 4 clips every week.
The length of clips is 8 minutes with 8 exercises.
Why glutes are so important to me ?
There is no doubt that training your glutes can give you a bigger butt, but there are more advantages of working out the glutes.
– Training glutes can really sculpt and tone the bottom.
– Strong glutes can decreased risk of falls.
– Strong glutes stabilise the hip during exercises.
– Glutes are responsible for changing directions, accelerating and decelerating
– Strong glutes can help to prevent knee pain and low back pain
Just 8 minutes of butt exercise. You can do it in the morning or after work 🙂
I hope this clip is useful for you guys ! ^^
#bootyworkout #buttworkout #gluteworkout
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