Introduction

Looking to sculpt your abs and strengthen your core? Look no further! In this review, I’ll be sharing my thoughts on the 7 Minute Ab Challenge by getfitbyivana. With just a few minutes a day, you can achieve deep core abs in just 7 days with these 7 intense exercises. And the best part? You don’t need any equipment and can do it all from the comfort of your own home.

The 7 Minute Ab Challenge

Exercise 1: Crunches with a Twist

Start off strong with this exercise that targets your obliques. Lie on your back, bend your knees, and place your hands behind your head. Lift your upper body, twisting your torso to the right as you bring your left elbow towards your right knee. Repeat on the other side. Feel the burn as you engage your abdominal muscles.

Exercise 2: Plank

No ab workout is complete without a plank! Get into a push-up position, but instead of resting on your palms, balance on your forearms. Keep your body in a straight line from head to toe, engaging your core muscles. Hold this position for as long as you can and feel your abs tightening with every second.

Exercise 3: Bicycle Crunches

Lie on your back with your hands behind your head. Lift your legs and bend your knees. Bring your right elbow towards your left knee, then switch sides in a bicycling motion. This exercise is great for targeting multiple muscles in your core, including your rectus abdominis and obliques.

Exercise 4: Vertical Leg Crunches

Lie on your back with your legs extended towards the ceiling. Place your hands behind your head and contract your abs, lifting your shoulder blades off the floor. Reach towards your toes as you engage your core. This exercise is perfect for working your upper and lower abs simultaneously.

Exercise 5: Russian Twists

Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly, engaging your core. Hold your hands together and twist your torso to the right, tapping the ground beside you. Repeat on the other side. Feel the burn as you work your obliques and strengthen your core.

Exercise 6: Reverse Crunches

Lie on your back with your arms by your sides and your legs lifted towards the ceiling, knees bent at a 90-degree angle. Contract your abs, curling your hips off the floor and towards your chest. Slowly lower your hips back down, engaging your core throughout the movement. This exercise targets your lower abs for a sculpted midsection.

Exercise 7: Mountain Climbers

Get ready for a cardio boost with mountain climbers. Start in a high plank position, keeping your hands shoulder-width apart. Alternate bringing your knees towards your chest, as if you were climbing a mountain. Feel your heart rate increase as you engage your abs and burn calories.

Conclusion

With the 7 Minute Ab Challenge by getfitbyivana, you can achieve deep core abs in just 7 days. No equipment is needed, and you can easily do the workouts from the comfort of your own home. Remember to share your progress pictures on Instagram using the hashtags #getfitbyivana and #bootyboostprogram. So what are you waiting for? Get ready to strengthen your core and reveal those sculpted abs!