6 Easy Keto Recipes You Can Make Today

6 Easy Keto Recipes You Can Make Today
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Benefits of a Keto Diet

The keto diet (also known as the Ketogenic diet) is an effective form of dieting where high fats, adequate protein and low carbs are consumed.

Its main aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting has become very popular in recent times with lots of photos showing before and after results circulating all over social media.

Weight Loss

One of the main benefits of being on a Keto diet is weight loss, and studies have shown that those people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is mainly because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss.

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Inspired By:
Tasty
https://www.youtube.com/watch?v=lrwMKkyU14k
Keto Focus
https://www.youtube.com/watch?v=9Tnu_Ww1vKw
Ruled Me
https://www.youtube.com/watch?v=ishwT92D8Ec

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