5-Minute Upper Body Warm-Up Routine for a Strong Start | The Modern Fit Girl


Welcome to the world of fitness with The Modern Fit Girl! In this review, we’ll dive deep into an invigorating 5-minute upper body warm-up routine that will set you up for an empowered and dynamic workout session. Are you ready to kickstart your journey to a stronger, fitter you? Let’s jump right in!

Proper Warm-up: A Crucial Step to Injury Prevention

Before plunging into the exhilarating world of the 5-minute upper body warm-up routine by The Modern Fit Girl, it’s essential to highlight the significance of a proper warm-up. Did you know that a structured warm-up not only boosts your performance but also decreases the likelihood of those pesky workout-related injuries? Remember, your body is your temple, so treat it with the care it deserves.

10 Exercises, 30 Seconds Each: Upper Body Warm-Up Routine

  1. Shoulder Rolls: Roll those shoulders back and forth to loosen up those tight muscles.
  2. Arm Circles: Extend your arms out wide and make small circles forward and backward.
  3. Push-Ups: Get down and give me 10 push-ups – engage those chest and arm muscles.
  4. Tricep Dips: Utilize a chair or bench to perform tricep dips, focusing on the back of your arms.
  5. Plank Twists: Transition into a plank position and twist your torso to engage those obliques.
  6. Superman Pulses: Lay on your stomach, lift your arms and legs, and pulse for a strong back.
  7. Bicep Curls: Grab a pair of weights and curl those biceps for sculpted arms.
  8. Reverse Flies: Hinge at the hips and lift weights out to the side to target your upper back.
  9. Tricep Extensions: Extend those arms overhead with weights to work those triceps.
  10. Wall Angels: Stand against a wall and mimic snow angels to improve shoulder mobility.

Remember: It’s all about Fun and Enjoyment!

As you embark on this 5-minute upper body warm-up journey with The Modern Fit Girl, remember to have fun and embrace the process. This is your time to shine, so crank up the music, unleash your inner warrior, and revel in the no judgement zone of your workout space. So, what are you waiting for? Let’s sweat it out and conquer the day!

Remember, the key to a successful workout session starts with a killer warm-up routine!

You ready to rock that upper body warm-up with The Modern Fit Girl? Let’s do this! 🏋️‍♀️