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Hey guys, welcome to this quick 5 MIN FLAT ABS WORKOUT (At Home No Equipment) ❤
This abs workout is going to your entire abs section to get you that flat abs! We are burning the ab muscles in just 5 minutes. This workout is perfect for ladies who want to workout at home. It requires no equipment but it will definitely get your abs burning like fire! 5 min is all you need for this workout, it is a quick yet super effective abs workout!
Give this workout a try and let me know how you felt!
The structure for this workout:
– 8 exercises (30s ON, 5s OFF)
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
💎For FAT LOSS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy
💎For ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS
MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl008
The Low Carb High Protein Diet
Anybody who has been tracking various diet regimens for the basic objective of picking the most suitable one, would certainly realize that the there are lots of brand-new diet plans that keep standing out with startling regularity. They are a trend momentarily and after that they simply diminish into ignominy after dieters recognize that they are either unwise to maintain or they just plain do not work.
Wonders Of the Mediterranean DietNutritionists have actually been examining the Mediterranean diet regimen as it appears to be one of the healthiest in the globe. In this manner of consuming it is typically claimed to be very valuable as it is reduced in hydrogenated fats higher in monosaturated fats and also dietary fiber.
Calorie Shifting Foods Example – Tips on Planning Calorie Shifting Diet MenuParticular foods will certainly assist you to boost your performance when dieting on Calorie Moving diet. This post offers you some tips on planning your Calorie Moving diet regimen menu.
More About Mediterranean Diet RecipesBecause the Mediterranean diet is totally various than any type of other diet plan you may have tried in the past, you’ll more than happy to learn that you do not have to starve. The Mediterranean diet plan is more of a way of living commitment than just one more diet regimen.
How Much Space Does Nutrisystem Food Take Up?I lately obtained an email where the writer asked me exactly how much area she would certainly require to save her nutrisystem dishes. She lived in an apartment or condo which was relatively tiny and also she did not have access to a freezer so she was unsure if this diet plan was going to help her. I guaranteed her that, depending upon which plan she selects, she must have the ability to make it function. I will certainly review this extra in the following write-up.
