Are you ready to join us on a journey towards a healthier lifestyle? One of our favorite go-to meals is a delicious vegan zucchini pasta that’s both budget-friendly and ideal for weight loss. With just a few simple steps, you can whip up this dish in no time. Follow along as we guide you through the 5 easy steps to make this healthy and satisfying meal.
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Introduction
Being healthy and losing weight is a priority for many of us, but that doesn’t mean we can’t still enjoy tasty meals. If you’re looking for a budget-friendly, healthy recipe that’s easy to make and perfect for weight loss, look no further than Anmar Beltran’s video tutorial on how to cook healthy vegan white pasta with zucchini, mushrooms, coconut milk, garlic, and basil leaves powder.
Who is Anmar Beltran, PT, DPT?
Anmar Beltran is a physical therapist from Fort Wayne, Indiana, and he’s created a video that is destined to be a game-changer for anyone who is trying to eat healthily on a budget. In the video, he shares his recipe for vegan white pasta that is as delicious as it is healthy.
5 Easy Steps to Whip Up a Healthy Vegan Zucchini Pasta on a Budget for Weight Loss
Step 1: Preparing the Zucchini
The first step in the recipe is to prepare the zucchini by slicing it into thin strips. Zucchini is not only inexpensive, but it is a great source of fiber, vitamin C, and potassium. By using zucchini in place of traditional spaghetti or rice noodles, you’re making a healthier choice without sacrificing any flavor.
Step 2: Sautéing the Mushrooms
Next, sauté the mushrooms until they’re tender and slightly browned. Mushrooms are an excellent source of protein, iron, and selenium. These ingredients are inexpensive and healthy, so they fit perfectly into the recipe.
Step 3: Adding the Garlic and Basil Leaves Powder
Once the mushrooms are cooked, add garlic and basil leaves powder to the pan. Garlic has antibacterial properties and can also help reduce cholesterol levels and blood pressure. Basil leaves, on the other hand, are packed with antioxidants and anti-inflammatory properties. They also add a wonderful aroma and taste to the dish.
Step 4: Adding the Zucchini to the Pan
After the garlic and basil leaves powder are added to the pan, it’s time to add the sliced zucchini. Cook the zucchini until it’s tender and slightly browned.
Step 5: Adding the Coconut Milk
Finally, add the coconut milk to the pan. Coconut milk is high in healthy fats, which can help with weight loss by keeping you feeling full for longer periods. It’s also a great source of fiber, vitamins, and minerals.
Bonus: Anmar’s tips
At the end of the video, Anmar gives some tips on how to make small changes in your life to help maintain a healthy lifestyle and achieve your weight loss goals. One of his tips is to make a small change every day, whether it’s taking a walk or adding a new fruit or vegetable to your diet. He also encourages viewers to subscribe to his channel for more healthy recipe ideas and weight loss tips.
Conclusion
Cooking healthy, budget-friendly meals at home can be a challenge, but with Anmar Beltran’s recipe for vegan white pasta with zucchini, mushrooms, coconut milk, garlic, and basil leaves powder, it’s easy and enjoyable. By using these ingredients, you’re not only making a delicious meal but also making smart choices that will benefit your health and waistline. So why not give this recipe a try? With Anmar’s help, you can make small changes to your diet and lifestyle that will add up to big results.