5 Best Fat Burners for Women (Do They Actually Work???)

Fat burners really do have a lot of evidence behind them as means to lose weight, provided you use them the right way and you don’t expect results overnight. Here are the main ways they can work, depending on the product.

And make sure to check out our full rundown of the best fat burners for women here: https://barbend.com/best-womens-fat-burners/

1. Appetite Suppression: Cutting calories is far and away the most important part of weight loss and struggling with hunger is the biggest obstacle for many people looking to shed some pounds.

2. Increased Fat Oxidation: This is when you coax the body into burning more fat for fuel as opposed to burning carbohydrates. The best way to do this is with exercise, but some compounds may boost our fat oxidation.

3. Increased Thermogenesis: Ingredients that increase the amout of calories you burn, usually by about 50 to 100 calories.

4. Decreased Calorie Absorption: This is where “carb blockers” come in, and while they won’t let you eat whatever you want, they may reduce the amount of nutrients you actually absorb.

FOR OUR FULL ROUNDUP, MAKE SURE YOU GOOGLE: BARBEND + BEST WOMEN’S FAT BURNERS

(Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on BarBend.com for details.)

** Popular Ingredients **

1. Capsaicin: An extract usually sourced from red chili peppers, this may help with fat oxidation and appetite but is best known for increasing thermogenesis. Again, usually 50 to 100 calories.

2. Caffeine: Strong evidence for increased fat oxidation, maybe a little for thermogenesis.

3. Green Tea Extract: High in the antioxidant EGCG, which has a strong link with fat oxidation.

4. Green Coffee Bean Extract: A source of chlorogenic acid, which could reduce the amount of calories you absorb.

5. Glucomannan: A popular appetite suppressant that expands in the stomach, helping to reduce hunger.

** Best Women’s Fat Burners **

1. Leanbean

Pros
Big emphasis on appetite suppression
Good doses of green tea extract, capsaicin, green coffee bean extract

Cons
May cause thirst
Some ingredients, like raspberry ketones, aren’t super well supported by science.

Cost: ~$2 per day

SEE OUR FULL LEANBEAN REVIEW: https://www.youtube.com/watch?v=7MfhDPQpwaI

2. Transparent Labs Fat Burner

Pros
Research-backed doses
Has of coleus forskohlii, which might help body composition
Contains synephrine, which may help thermogenesis

Cons
Has caffeine
Not a huge emphasis on appetite suppression

Cost: ~$1.80 per day

3. Legion Phoenix

Pros
Big emphasis on fat oxidation
Contains 3 citrus extracts for fat oxidation
5-HTP may help with mood during calorie deficits

Cons
May cause stomach discomfort
You’re encouraged to take with caffeine

Cost: ~$1 per day

SEE OUR FULL LEGION PHOENIX REVIEW: https://www.youtube.com/watch?v=Z8qheMWpkac

4. Instant Knockout

Pros
Good source of glucomannan, green tea extract, capsaicin, green coffee extract
Has added chromium picolinate

Cons
No mention of EGCG content
Provides 300mg caffeine per day

Cost: ~$2 per day

5. Phen-Q

Pros
Contains capsaicin, caffeine, and black pepper extract
L-carnitine fumarate and chromium picolinate may help with body composition

Cons
Some marketing claims are exaggerated
A little pricy

Cost: $2 – $2.50 per day

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Tips On Losing Weight

Given that there are many people out there who are suffering from low self-esteem because of their unwanted fats and bulges, most of them are always looking for quick weight loss tip. If you are one of those individuals who want to have a safe and healthy process of losing weight, there are some weight loss tips that are sure to help in attaining their dreamed body weight.

You Have Power Over the Scale

Don’t feel overpowered by the scale. You can control the scale. Manifesting your dream weight is possible. Make the scale respect your desires once and for all!