4 Exercises for Intense Glute Max & Med Workout to Grow Big Glutes at Home with Weights
You’re on a mission to sculpt those glutes and grow a booty that breaks the internet, all from the comfort of your home. With just a pair of weights, you can achieve those peachy goals you’ve been dreaming of. Here are four killer exercises to fire up your gluteus maximus and medius:
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Exercise 1: Squats with a Twist
Grab your weights, plant your feet shoulder-width apart, and squat down low. As you rise up, twist your torso to the right, engaging those obliques while working those glutes. Repeat on the left side. Feel the burn!
Exercise 2: Hip Thrusts for Maximum Results
Lay down on your mat with weights on your hips, knees bent, and feet flat on the floor. Push through your heels, lifting your hips towards the ceiling. Squeeze those glutes at the top for maximum gains. Lower and repeat. Your booty will thank you later!
Exercise 3: Bulgarian Split Squats
Elevate your rear foot on a chair or bench, holding weights by your sides. Lower your body into a lunge position, making sure your front knee stays in line with your ankle. Push through your front heel to rise back up. Switch sides and repeat. Can you feel the burn yet?
Exercise 4: Glute Bridges with a Bonus
Lie on your back, knees bent, and feet hip-width apart. Place your weights on your hips and lift them towards the ceiling, squeezing those glutes at the top. Here’s the bonus: enjoy a ‘non-music’ version with beeps only to blast your favorite tunes and get in the zone!
In between sets, don’t forget to hydrate and catch your breath. Consistency is key, so aim to perform these exercises at least three times a week. If you need that extra push or want a customized plan, feel free to contact me at [email protected] for business inquiries.
Now, grab those weights, crank up the intensity, and get ready to grow those big, beautiful glutes right at home. Your journey to a stronger, curvier you starts now!