30 min Total Body HIIT – With Warm Up (No Equipment) // DAY 1: 7 DAY HOME WORKOUT CHALLENGE ❤

Hey guys, welcome to DAY 1 of the 7 DAY HOME WORKOUT CHALLENGE ❤

This 30 min TOTAL BODY HIIT workout is going to get your heart rate up and will burn tons of calories! This workout combines some HIIT strength exercises with cardio exercises to give you the best opportunity to lose weight while toning your full body. You will boost your metabolism while increasing your fitness. Plus, no equipment needed!

This 30min workout is super effective and will give you a good full body burn in a short amount of time
Give this workout a try and let me know how you felt!


The structure for this workout:
– 6 exercises (45s ON, 15s OFF)
– x4 SETS
– 45s rest between sets

If you want to lose weight in your whole body then I would highly recommend doing a HIIT & CARDIO workout 2-3 times a week. This will enhance fat burning process dramatically, it is one of the best ways to burn body fat! Here is a link to my HIIT & CARDIO workouts. You can choose any workout, do the same one 2-3 times a week or you can do different ones, whatever you prefer 😁
💎LINK TO FAT BURNING HIIT CARDIO WORKOUTS:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/

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