30 min INTENSE FULL BODY CRUSHER – HIIT WORKOUT I no repeat | no equipment

Hey guys, welcome to today’s 30 min INTENSE FULL BODY CRUSHER – HIIT WORKOUT ❤

Come and crush this HIIT workout with me! This high intensity (HIIT) workout is going to work your full body! It is going to get your heart rate up and burn lots of calories! HIIT workouts are awesome as it burns a lot of calories in a short amount of time. This workout is only 30 minutes but will get the heart pumping! We are toning the full body and burning fat in this workout. Do this workout at home, no equipment needed.

Give this workout a try and let me know how you felt!


The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x4 SETS
– 45s rest between sets


If you want to lose weight in your whole body then I would highly recommend doing a HIIT & CARDIO workout 2-3 times a week. This will enhance fat burning process dramatically, it is one of the best ways to burn body fat! Here is a link to my HIIT & CARDIO workouts. You can choose any workout, do the same one 2-3 times a week or you can do different ones, whatever you prefer 😁

💎LINK TO FAT BURNING HIIT CARDIO WORKOUTS:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/

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