3 Universal Tips to Lose BELLY FAT Regardless of Age [IDEAL Fat Burning]

3 Universal Tips to Lose BELLY FAT Regardless of Age [IDEAL Fat Burning]
Nutrition is certainly not a one-size-fits-all situation. BUT there are some strategies that tend to work universally and move the needle for MOST people. Today, I’m sharing these three strategies that you can start implementing into your routine in order to tap into fat burning mechanisms, reduce belly fat and feel GOOD again.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Type 2 Diabetes and Weight Loss – Do You Eat As Soon As You Feel Hungry?

Do not be alarmed, this not controversial advice, so there is no reason to be skeptical. We will not suggest you try some crazy diet just for the sake of weight loss or controlling Type 2 diabetes. There are healthy ways to go about these issues, and the idea is to discuss what works well without consequences. That said, we still hold the belief you should not eat right away when you feel hungry. Most likely you will realize it is not “real” hunger. Real hunger is said to occur when you have gone well beyond twelve hours without eating, or when you have overly deprived yourself.

Weight Loss – Identifying Challenges Impacting Your Weight Loss Results

If you are making effort to lose weight but are struggling to see the results you were hoping for, there may be a few roadblocks coming into play, making it hard to see the progress you were hoping for. Although it can take one or two weeks for you to see the effects of early weight loss, this can be very frustrating for any dieter. By looking at some of the unknown challenges that could be coming into play, you will be better able to figure out precisely what you might want to consider changing.

Healthy Living and Weight Loss – Plan Your Meals Around Your Workouts

The best way to plan your meals is likely what you are not currently doing. Unfortunately, this can be said for 99% of the population. Regarding diet, what most of us do is far from ideal. You do not have to aspire for perfection, but if you are interested in better health, the least you will do is follow a plan that is conducive to sound or improved health.

A Silent Killer – Inflammation

Inflammation is the body’s way of naturally protecting itself against harm. However, when inflammation stays for long the immune system is drained and the body finds it difficult to deal with illnesses. Researchers have also found that obesity can weaken the immune system and reduce its ability to fight infections. So, getting into a weight loss program and losing weight will help fight inflammation.

Changing the Way I Looked at Food

This is my journey with weight lose. How I got from 250 and dropped to 165 within a year.