20-Minute Low Impact Full Body HIIT Workout: The Modern Fit Girl’s Guide

Are you a modern fit girl looking for a quick and effective way to get a full body workout without putting too much strain on your joints? Look no further! In this blog post, we present to you the ultimate 20-Minute Low Impact Full Body HIIT Workout. Designed exclusively for you, this workout routine will help you achieve your fitness goals while keeping your body happy and injury-free. So, let’s dive right in and get ready to sweat it out!

Introduction

Are you a modern fit girl looking for an efficient workout that doesn’t take up too much time or require a lot of equipment? Look no further! In this article, we will guide you through a 20-minute low impact full body HIIT (High-Intensity Interval Training) workout that is perfect for you. The best part? You can do it in the comfort of your own home, no fancy gym membership needed. This workout is intense enough to get your heart pumping and torch calories, but it is also suitable for those with bad knees or joint issues. So grab a water bottle, put on some comfortable workout gear, and let’s get sweating!

The Benefits of a 20-Minute Low Impact Full Body HIIT Workout

HIIT workouts have gained popularity in recent years due to their efficiency and effectiveness in burning calories and toning muscles. They consist of short bursts of intense exercise followed by brief recovery periods. The beauty of a 20-minute HIIT workout is that it can deliver the same benefits as a longer workout in a fraction of the time. Here are some reasons why you should consider incorporating a low impact full body HIIT workout into your fitness routine:

1. Efficiency: With our busy schedules, finding time for long workouts can be challenging. A 20-minute workout allows for maximum calorie burn and muscle toning in a short amount of time.

2. Low Impact: High-impact exercises like jumping or running can put strain on your joints, especially if you have bad knees or joint issues. This low impact workout minimizes stress on your joints while still providing a challenging workout.

3. No Equipment Needed: One of the best things about this workout is that you don’t need any special equipment. All you need is a small space in your home and your own body weight. No excuses!

4. Fat Burning: HIIT workouts are known for their ability to rev up your metabolism and burn calories even after the workout is over. This means you can continue to burn fat throughout the day, even when you’re resting.

5. Pause and Modify: If you’re feeling tired or need a longer break, you can simply pause the video and take the time you need. This workout is flexible and adaptable to your fitness level.

Now that you know the benefits, let’s dive into the workout itself.

The 20-Minute Low Impact Full Body HIIT Workout

1. Warm-Up: Before diving into the main workout, start with a quick warm-up to get your blood flowing and muscles ready. Spend about 5 minutes doing some light cardio exercises such as marching in place, arm swings, or jumping jacks.

2. Circuit 1: The first circuit of our workout focuses on your lower body and core. Perform each exercise for 30 seconds, with a 10-second rest in between. Repeat the circuit twice.

   a. Squats: Stand with your feet shoulder-width apart. Bend your knees and lower your body as if you’re sitting back into a chair. Push through your heels to return to the starting position.

   b. Lunges: Step forward with your right foot and lower your body until your right knee is bent at a 90-degree angle. Push off with your right foot to return to the starting position. Repeat on the other side.

   c. Plank: Get into a push-up position with your palms on the floor beneath your shoulders. Engage your core and hold this position for 30 seconds.

3. Circuit 2: This circuit focuses on your upper body and core. Perform each exercise for 30 seconds, with a 10-second rest in between. Repeat the circuit twice.

   a. Push-Ups: Get into a high plank position with your hands on the floor shoulder-width apart. Lower your body by bending your elbows, keeping your core engaged. Push back up to the starting position.

   b. Tricep Dips: Sit on the edge of a sturdy chair or bench, with your hands gripping the edge. Slide your buttocks forward off the chair and lower your body by bending your elbows. Push back up to the starting position, using your triceps to lift.

   c. Bicycle Crunches: Lie on your back with your knees bent and your hands behind your head. Lift your upper body off the ground and twist, bringing your right elbow to your left knee. Repeat on the other side, alternating in a cycling motion.

4. Circuit 3: This circuit focuses on full body movements. Perform each exercise for 30 seconds, with a 10-second rest in between. Repeat the circuit twice.

   a. Mountain Climbers: Get into a high plank position with your hands on the floor beneath your shoulders. Alternate bringing your knees towards your chest in a running motion.

   b. Russian Twists: Sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground. Twist your torso to the right, tapping the floor with your fingertips, then twist to the left.

   c. Superman: Lie face down on the floor with your arms extended in front of you. Lift your arms, chest, and legs off the ground, engaging your back muscles. Hold for a few seconds and then release back to the starting position.

Conclusion

Congratulations! You have completed a 20-minute low impact full body HIIT workout that targets all major muscle groups. The best part about this workout is its versatility and convenience. You can do it in the comfort of your own home, modify it to suit your fitness level, and pause the video if you need a longer break. Remember, consistency is key when it comes to fitness, so try to make this workout a regular part of your routine. And don’t forget to subscribe to our channel for more workout videos and fitness tips. Enjoy the workout, have fun, and make it a lifestyle. Get ready to sweat and see the results!