Welcome to The Modern Fit Girl’s 20-Minute Intense Glutes Workout! Are you ready to burn those glutes and sculpt your booty without any equipment? Look no further because we have the perfect workout designed just for you. This low-impact routine will target all three glute muscles and give you that killer booty you’ve always dreamed of. So let’s jump right in and get those glutes firing!
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Woman Loses 9 pounds in this six week trail
Heading 1: Get Ready to Sweat!
Are you excited to work those glutes? Great! Before we dive into the workout, make sure you’re prepared. Find a comfortable space where you can move freely without any distractions. Wear something comfortable that allows you to move easily, and grab a towel and a water bottle to keep yourself hydrated throughout the workout.
Heading 2: The 20-Minute Intense Glutes Workout
Now that you’re all set, let’s get started with our intense glutes workout. Remember, you can take breaks when needed, pause the video, and make this workout enjoyable for yourself. The goal is to push your limits while having fun at the same time.
Here’s a breakdown of the exercises we’ll be doing:
Squat Pulses – Stand with your feet shoulder-width apart, toes slightly turned out. Lower into a squat position and pulse up and down, engaging your glutes. Repeat for 1 minute.
Donkey Kicks – Get down on all fours with your hands directly under your shoulders and knees under your hips. Lift one leg up, keeping it bent at a 90-degree angle, and kick it up toward the ceiling. Slowly lower it back down and repeat with the other leg. Alternate for 1 minute.
Glute Bridges – Lie on your back with your knees bent and feet flat on the ground. Lift your hips off the ground, squeezing your glutes at the top. Lower back down and repeat for 1 minute.
Fire Hydrants – Start in the same position as the donkey kicks. Lift one knee out to the side while keeping your hips stable. Slowly lower it back down and repeat with the other leg. Alternate for 1 minute.
Lateral Lunges – Stand with your feet hip-width apart. Take a wide step to the side with one leg, bending your knee and pushing your hips back. Return to the starting position and repeat on the other side. Alternate for 1 minute.
Single-Leg Glute Bridges – Lie on your back with one knee bent and the other leg extended straight in the air. Lift your hips off the ground, squeezing your glutes at the top. Lower back down and repeat on the other side. Alternate for 1 minute.
Sumo Squats – Stand with your feet wider than shoulder-width apart, toes turned out. Squat down, keeping your chest up and knees in line with your toes. Pulse up and down, engaging your glutes. Repeat for 1 minute.
Walking Lunges – Take a big step forward with one leg and lower your body down into a lunge position, keeping your knee in line with your ankle. Push off your front foot and bring your back leg forward into the next lunge. Continue walking forward, alternating between legs, for 1 minute.
Heading 3: Wrap-Up
Congratulations, you made it through The Modern Fit Girl’s 20-Minute Intense Glutes Workout! Remember to stretch and cool down after the workout to prevent any muscle soreness. If you enjoyed this workout, make sure to subscribe to our channel for more amazing workout videos. Keep pushing yourself, stay consistent, and watch your glutes transform. Let’s get those booties in shape!