20 Minute HIIT Cardio Workout + Abs At Home – With Warmup // DAY 6: 7 DAY HOME WORKOUT CHALLENGE ❤

Hey guys, welcome to DAY 6 of the 7 DAY HOME WORKOUT CHALLENGE ❤

This 20 min CARDIO AND ABS WORKOUT is going to get your heart rate pumping 😁 We are going to combine cardio exercises and abs exercises to burn fat fast! The cardio exercises will get your heart rate up and burn lots of calories. We will switch up the cardio exercises with abs exercises which is going to shape your abs muscles to get you that flat, toned tummy! Do this workout at home, no equipment needed!

Give this workout a try and let me know how you felt!


The structure for this workout:
– 6 exercises (45s ON, 15s OFF)
– x3 SETS
– 45s rest between sets



Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
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