Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
SESSION 1 – VIDEO 3 of the The Bad Peach 300 Challenge. 300 days of maximum transformation for getting in the best shape of your life!
▶ Play with the music or put on mute and play your own music while following on screen prompts. It goes at a moderate pace for people to follow. Feel free to go faster or slower during the active sets. Also feel free to rest longer during the breaks if need be.
How did this fitness challenge come to be? I, Laura, the owner of Bad Peach Fitness, completed a 100,000 burpee challenge in 2020 and it was one of the best experiences of my life. After years of feeling stuck with fitness and unable to lose weight after having babies, burpees ended up being the best addition to my fitness routine that I could have asked for. See the 100,000 Burpee Challenge story at www.badpeachfitness.com.
▶ Video of the 100,000 Burpee Challenge – The Power of Goals and Embracing the Strength Within Us – https://youtu.be/q0sQdTf7P64
This is a follow along 30 minute bodyweight only workout that has a focus on the lower body. It will help you become stronger, burn fat and build lean muscle through simple but effective exercises.
Each exercise style is performed for 15 reps with a 30 second rest in between and a 60 second rest halfway through the workout. For a total of 150 full body workout repetitions.
Equipment recommended – just a mat.
Each exercise has a foundation of burpees. This is because burpees are considered one of the most highly effective full body exercises. They work every muscle group from head to toe in one repetition. This workout will provide both cardio and strength weight training. As well as endurance and mental discipline training.
1. JUMP LUNGE BURPEES
2. SIDE KICKS TO THE RIGHT BURPEES
3. SIDE KICK TO THE LEFT BURPEES
4. EXPLOSIVE FRONT KICK BURPEES
5. ONE LEGGED BURPEES WITH ONE LEGGED HOP
6. TUCK JUMP BURPEES
7. AIR SQUAT BURPEES
8. DONKEY KICK BURPEES
9. STAR JUMP BURPEES
10. REGULAR BURPEES
▶ The leggings in this video are available at: https://badpeachfitness.com/collections/leggings/products/sock-leggings
Here are a few key points for this workout:
● If the push-up gets to be too much at any point, just replace it with a high plank.
● If the jump gets to be too much at any point, just replace it with a rise to standing position or an air squat.
● This same video will be repeated halfway through the first 300 Challenge session.
This strength workout is a super workout to progress in weight over time! It will increase muscle in the glutes, shoulders, biceps, abdominal and core muscles, quadriceps, hamstrings, back, etc.
And don’t forget, even though this may be a hard fitness program, you are stronger than you think! Push through, get sweaty, and believe in yourself!
I hope you all enjoy this full body workout and feel empowered after!
Happy training!
♥️ Laura with Bad Peach Fitness
FREE BAD PEACH 300 CHALLENGE PROGRAM:
▶ 5 Min Simple Warm-Up: https://youtu.be/_rYHJhga8xQ
▶ Video 1 of the Bad Peach 300 Challenge : https://youtu.be/VsF4JWq9Od8
▶ Download the Bad Peach 300 Challenge Guide and Schedule: https://badpeachfitness.com/pages/300-challenge
NEVER MISS A NEW FITNESS VIDEO RELEASE:
▶ Subscribe to the Bad Peach Fitness YouTube channel: https://www.youtube.com/channel/UCWmuXJzOfmiCGF257qbaluQ
FOLLOW @BADPEACHFITNESS AROUND THE WEB:
▶ Instagram: https://instagram.com/badpeachfitness
▶ Tik Tok: https://tiktok.com/@badpeachfitness
▶ Facebook: https://facebook.com/badpeachfitness
Shop the Bad Peach Fitness store for 300 Challenge merch, the Bad Peach fitness clothing line, and Laura’s favorite at-home fitness equipment:
▶ SHOP: www.badpeachfitness.com
▶ Business Inquiries: [email protected]
Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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