20 min AT HOME LEG WORKOUT (Bodyweight, No Equipment) // DAY 5: 7 DAY HOME WORKOUT CHALLENGE ❤

Hey guys, welcome to DAY 5 of the 7 DAY HOME WORKOUT CHALLENGE ❤

This 20 min AT HOME LEG WORKOUT is going to focus on the quads, hamstrings, calves and of course there’s always booty involved😁 We are doing a complete leg workout that will strengthen and tone your lower body! You will feel your thighs buuuurning but just keep going, it’s going to be worth it! Do this workout at home, it is an all bodyweight leg workout so no equipment needed!

Give this workout a try and let me know how you felt!


The structure for this workout:
– 6 exercises (45s ON, 15s OFF)
– x3 SETS
– 45s rest between sets



Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
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