20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] // DAY 3: 7 DAY HOME WORKOUT CHALLENGE ❤

Hey guys, welcome to DAY 3 of the 7 DAY HOME WORKOUT CHALLENGE ❤

This 20 min ABS WORKOUT is going to set your abs on fire (in a good way😁) We are getting a total abs and core workout today, targeting the obliques, lower abs, upper abs and core, all in 20 min! This workout is really going to help you to get that strong core and toned ab muscles! Do this workout at home, no equipment needed!

Give this workout a try and let me know how you felt!


The structure for this workout:
– 6 exercises (45s ON, 15s OFF)
– x3 SETS
– 45s rest between sets



Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤



💎For FAT LOSS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy

💎For more ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
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👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
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Paleo Diet: What Is It?

Ever before considering that this diet was launched, the inquiry “what is the paleo diet regimen” never stopped to be asked. So if a person asked you “what is the paleo diet plan?” – the response would be: Paleo diet is short for Paleolithic diet regimen which is additionally called the caveman diet plan. A brief intro to the paleo diet regimen is merely that it is a diet regimen that is based on pet nourishment established during the time of the cavemen.

Paleo Meal, Return To The Foods Your Metabolism Remembers

The Paleo Diet plan is not in fact a diet however a return to the basic foods of our ancestors, the Caveman. The paleo meal contains a lean meat or fish entree, ready fresh vegetables, followed by fresh fruit.The paleo diet regimen is easy to follow since it is basic food that is fresh.

What Is Required To Keep Your Nutrisystem Meals Fresh?

Individuals often email me with worries concerning how to keep their nutrisystem dishes – particularly far from home. Some stress that there will not suffice area in the refrigerator, freezer, or kitchen to store weeks or also months worth of dishes. As well as some do not have a great deal of storage space, accessibility to a fridge or freezer, and even accessibility to a microwave at their tasks so they fret regarding their diet regimen dishes while away from home.

The Paleo Diet for Weight Loss

Two hundred thousand years ago humans thrived on a paleolithic diet. They were healthy and balanced as well as thin, and also their bodies were reliable in running, searching, combating sickness, as well as refining the foods they consumed. They evolved on a diet that kept them at their optimal physical state, trim as well as stimulated to face the threats of their world. Currently contemporary human beings can lose extra weight and also get back to their peak physique just by offering their body the paleolithic nutrition that it longs for.

Raw Food Diet Weight Loss Program – Tips On How To Use Raw Food As A Way to Lose Weight

With all the buzz regarding weight-loss programs, it is certainly worth pointing out about such efficient approaches as the raw food diet weight loss as a method to slim. Most of the programs being marketed today are doing not have when it comes to their sustainability and long-term benefits. This is why some people will certainly even go to the extent of depriving themselves to death all in the hope of slimming in the short run while failing to remember that in the future, such techniques might have serious implications on their wellness and also way of life.