2 in 1 ABS + BOOTY WORKOUT 🍑 | AT HOME HOURGLASS SHAPE (Small Waist & Round Butt) | – NO EQUIPMENT

Being a mother of 2 boys, I love these quick but super effective workouts! I hope you enjoy it as well!  If you have more time, complete 2-3 Rounds for a full work out.

The perfect waist to booty ratio – every girl’s dream!
Nothing says feminine like a beautifully sculpted and curved hourglass shape. If we aren’t genetically born with the hourglass shape, the good news is that there are things that we can do to help us “create” those beautifully feminine curves that we all seek.

Want more of a challenge? Add Ankle weights and booty bands to the work out!


Workout:  You have 9 exercises today.
We’ll do 30sec on, no break. 60-90sec breaks after each set
Complete 2-3 Rounds for full work out

Workout details:  
1. Plank Variation (R)  
2. Plank Variation (L)  
3. Plan Twist
4. Side Plank Abduction (L) 
5. Side Plank Abduction (R)  
6. Straight Single Less Raise + 2 Pulses (L)  
7. Straight Single Less Raise + 2 Pulses (R)  
8. Side Toe Touch (L)
9. Side Toe Touch ®
10. Side Elbow to Knee x Touch Touch (L)
11. Side Elbow to Knee x Touch Touch (R)  
12. Lying Elbow To Knee x 2 Thrust
13. Single Leg Glute Bridge x 1 Thrust (R)  
13. Single Leg Glute Bridge x 1 Thrust (L
14. Bicycle Crunch 


MY 6 Week FITNESS PROGRAM : https:https://www.fitbykrystie.com/Products

 WEBSITE: https://www.fitbykrystie.com 

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