15-Minute Upper Body Dumbbell Workout for Modern Fit Girls

15-Minute Upper Body Dumbbell Workout for Modern Fit Girls


Hey there, modern fit girls! Are you ready to kickstart your day with a killer upper body dumbbell workout that will leave you feeling strong and empowered? Then grab your dumbbells and join us for a quick 15-minute session that will tone and strengthen your arms, shoulders, back, chest, and abs. Let’s dive right in!

Warm-Up: Get Those Muscles Moving

First things first, let’s get those muscles warmed up and ready to work. Spend a couple of minutes doing some dynamic stretches like arm circles, shoulder rolls, and torso twists. Remember, it’s crucial to prepare your body for the workout ahead to prevent any injuries.

The Workout: Upper Body Blast

Now, onto the main event – the upper body dumbbell workout that will set your muscles on fire and leave you feeling amazing. Grab your dumbbells, find a comfortable spot, and let’s get started!

  1. Bicep Curls

    • Grab a dumbbell in each hand.
    • Keep your elbows close to your body.
    • Curl the weights up towards your shoulders.
    • Slowly lower them back down.
  2. Shoulder Press

    • Hold a dumbbell in each hand at shoulder height.
    • Press the weights up overhead.
    • Lower them back down with control.
  3. Tricep Extensions

    • Hold a dumbbell in both hands overhead.
    • Bend your elbows to lower the weight behind your head.
    • Straighten your arms to lift the weight back up.
  4. Push-Ups

    • Get into a plank position on your toes or knees.
    • Lower your body towards the ground.
    • Push back up to the starting position.
  5. Plank Rows

    • Start in a plank position with a dumbbell in each hand.
    • Pull one weight up towards your hip.
    • Lower it back down and switch sides.

Cool Down: Stretch and Relax

Great job, modern fit girls! Now it’s time to cool down and give your hard-working muscles some love. Spend a few minutes stretching out your arms, shoulders, and back to promote flexibility and prevent soreness.

Remember, it’s essential to make the workout your own – feel free to pause for breaks and have fun while working out in a judgment-free zone. Subscribe to our channel for more workout videos and enjoy your exercise routine! Ready to crush your fitness goals? Let’s do this, together!