15 min Thigh Workout – Tone & Tighten Your Thighs || No Repeats || No Equipment


Hey guys, welcome to today’s 15 min Thigh Workout – Tone & Tighten Your Thighs ❤

This workout is all about the thighs – the inner and outer thighs! This legs workout will tone and tighten your legs but especially your thighs. It is a strength workout mixed with a little bit of plyometrics to build all your muscle fibers and get you that well rounded and tight thighs! Do this workout at home, no equipment needed.

Give this workout a try and let me know how you felt!


The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x2 SETS
– 45s rest between sets


If you want to lose weight in your whole body then I would highly recommend doing a HIIT & CARDIO workout 2-3 times a week. This will enhance fat burning process dramatically, it is one of the best ways to burn body fat! Here is a link to my HIIT & CARDIO workouts. You can choose any workout, do the same one 2-3 times a week or you can do different ones, whatever you prefer 😁

💎LINK TO FAT BURNING HIIT CARDIO WORKOUTS:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy


Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/

Weight Loss Diet Plans – 7 Popular Diets Plans To Choose From

Weight loss diet plan plans are made to revolve around decreasing your complete calorie consumption by a tiny amount, and after that making certain the calories you do take in can be found in the kind of a healthy diet regimen being composed of good sources of protein, carbohydrate as well as fat. There are lots of people take advantage of being on a weight-loss strategy. However, when picking a diet regimen for you, there are numerous points you should think about.

The Diet Solution Secret Revealed – Is Isabel Del Rios Diet Worth It?

I got myself a copy of The Diet regimen Option by Isabel Del Rios. Right here is a within check into the program so you know if it’s worth your attention …

Yeast Free Diets – Why People Should Have It?

Many individuals nowadays have actually been trying to make usage of yeast-free diets in their everyday intake of food. A yeast-free diet regimen, which is additionally commonly recognized as a Candida-free diet, is a form of a diet plan designed to decrease, if not get rid of, the intake of foods which are contributing variables of the growth of Candida albicans yeasts in our body.

Is The 7 Day Belly Blast Diet Bogus?

There’s a lot of buzz going around the net concerning Josh Bezoni’s new 7-Day Stomach Blast Diet. I have actually chosen to write this post as well as provide a sincere, well thought out testimonial of the whole course.

Does Qnexa Work? Find Out The Truth

Does Qnexa work? Is this new diet plan pill yet another rip-off to be placed back on the rack, or not? Well if you go to all curious about this product you’ll initially require to recognize that the FDA hasn’t approved its launch to the general public yet. There might be a possibility it will never be because there are still way too many possible side impacts suched as to this diet plan drug. Right here’s things: diet plan pills aren’t going to get you healthy. So what is? Keep analysis.

You May Also Like