15 min RESISTANCE BAND BOOTY At Home Workout

Hey guys, welcome to today’s 15 min RESISTANCE BAND BOOTY At Home Workout ❤

This workout will tone, shape and grow your booty at home! We are using a resistance band to increase the intensity, however you are welcome to go bodyweight 😊 We are targeting the side booty, the under booty and the back of the booty to get you that well rounded butt! Remember to squeeze the glutes throughout the movements. Focus on keeping the glutes tight! This will help the glutes to grow! You can do this workout at home or at the gym.

Give this workout a try and let me know how you felt!


The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x2 SETS
– 45s rest between sets


💎For more BOOTY WORKOUT: https://www.youtube.com/playlist?list=PL7OE2rakuCi8mUWXono_LVtTMjnz_qHO4

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/

Your Own Detox Diet – Detoxification to Eliminate Toxins in Your Body

Detoxing is very crucial due to the existence of extreme contaminants in our environment. If you are battling to shed weight, vulnerable to allergic reactions, or have actually deteriorated immune system, then you really require to detox. But you do not need to invest a lot of money with the most up to date detox services. All you need to do is to follow your really own detoxification diet regimen.

Fad Diets – Where Do They Come From?

Consuming an apple before breakfast, lunch and dinner is an excellent way to end up being complete promptly, therefore you won’t consume as much throughout these dishes. Alright, that seems rational, but you need to likewise eat various other good food to nourish the body. I am not claiming apples are not excellent for you, far from it, yet eat something else as well.

A Simple Yet Interesting Diet Plan

Numerous assume that going on a diet plan can be difficult. Yet it can in fact be as easy as eating pie.

Can I Lose More Weight On Medifast If I Eat Only The Diet Shakes?

I get this concern fairly a bit. Individuals commonly would like to know if they will take in much less calories (and also as a result shed even more weight) if they limit themselves to only the medifast trembles. Many additionally ask if this practice will make them lose weight faster. I will certainly discuss this topic (as well as tell you my viewpoint on it) in the adhering to write-up.

Intelli-Diet App Review

The complying with intelli-Diet app evaluation will certainly obtain you up to speed with Apple’s most recent. I’ll have you recognize that I have actually been awaiting the day when Apple made its way right into our tummies. The current (possibly not biggest) application has its precise pros. However possibly a few cons. And what concerning those thinking about diet as well as dish planning who aren’t Apple individuals?