15 Min Lower Abs & Obliques Focus 🔥 | Abs workout for women (Small waist)

Hey guys, welcome to this awesome 15 Min Lower Abs & Obliques Focus | Abs workout for women ❤

In this workout we are focused on the obliques (side abs) and lower abs. This workout is going to help you get a smaller waist by toning and shaping the ab muscles around your waist. It is perfect for women who want to workout at home while getting that snatched waist and flat stomach. 😁

This workout is really going to help you to get that strong and toned ab muscles! Do this workout at home, no equipment needed!

Give this workout a try and let me know how you felt!


The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x2 SETS
– 45s rest between sets



Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤



💎For FAT LOSS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy

💎For more ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
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