15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells

Hey guys, welcome to today’s 15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells❤

This 15 min workout is going to work your glutes and hamstrings! The workout includes a few deadlift variations which is an awesome exercise to target the booty and hamstrings! This workout will help to tone and shape the back of your legs and butt. We are using dumbbells for this workout to increase intensity. This is an at home workout, no gym required!

Give this workout a try and let me know how you felt!


The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x2 SETS
– 45s rest between sets


If you are serious about getting a bigger butt then you have to do my 14-day bigger butt workout plan. I added it as a playlist here on YouTube (link below) for convenience.
💎LINK to 14-DAY BIGGER BUTT WORKOUT PLAN: https://www.youtube.com/playlist?list=PL7OE2rakuCi90CsQYgMNHtGZFe5_CdBuT

If you don’t want to follow a plan, but you want a variety of different butt workouts at home, then you can use this playlist linked below. It gives you a wide variety of different butt workouts so that you never get bored!
💎LINK to BOOTY WORKOUT: https://www.youtube.com/playlist?list=PL7OE2rakuCi8mUWXono_LVtTMjnz_qHO4

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/

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