15 Min Full Body Workout | Home Routine with Dumbbells

Hey guys, welcome to today’s 15 Min Full Body Workout with Dumbbells ❤

This 15 min FULL BODY WORKOUT is going to give you a full body burn! We are using dumbbells to add extra tension and make the workout more intense! We are working the abs, arms, legs and butt to tone and shape the whole body. 15 minutes is all it takes to have a great workout.

Give this workout a try and let me know how you felt!


The structure for this workout:
– 11 exercises (30s ON, 10s OFF)
– x2 SETS
– 30s rest between sets


If you want to lose weight in your whole body then I would highly recommend doing a HIIT & CARDIO workout 2-3 times a week. This will enhance fat burning process dramatically, it is one of the best ways to burn body fat! Here is a link to my HIIT & CARDIO workouts. You can choose any workout, do the same one 2-3 times a week or you can do different ones, whatever you prefer 😁
💎LINK TO FAT BURNING HIIT CARDIO WORKOUTS:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/

Detox Diet – Get Rid of Toxins Naturally

Detox diet is a nutritional plan in which an individual intends to occupy a diet simply to do away with the toxins. This treatment is not scientifically approved yet there are particular detoxification diet prepares exercised which are intended to cleanse various body components.

The New Slow Carb Diet – Does It Work?

In the last couple of years, info has appeared that seems to prove that eating a Slow Carb Diet is the very best and healthiest method to drop weight. This article defines the conflict surrounding this.

Things to Eat to Lose Weight – 4 Natural Appetite Suppressants That You Will Love

One essential way of enhancing weight reduction is by taking appetite suppressants– foods that either make you really feel full much faster for longer yet short on calories. Unfortunately, many hunger suppressants come in the type of diet trembles, supplements and other manufactured products which increases the issue of side-effects.

The Dukan Diet For People Who Think That Diets Don’t Work

The Dukan Diet plan is for individuals that have currently tried other weight loss strategies as well as located that diets do not work. Obtain over the plateau conveniently with Dr. Dukan’s method.

Things to Eat to Lose Weight – The Magic Diet

Several kinds of foods have actually been cited as undesirable for your body. This includes all diet plans which contain high degrees of processed sugars and saturated fats. Such foods can actually wreck mayhem on your attempts at reducing weight. Nevertheless, there are certain things to eat to slim down successfully. These include veggies, fruits, whole-grain cereals, proteins as well as other entire foods. Although the selection of weight loss foods can be lengthy and complex to select from, right here are a couple of easy approaches to obtain you started in locating the most effective points to consume to drop weight: