15 min FULL BODY SCULPT At Home (NO JUMPING & NO REPEATS)

Hey guys, welcome to today’s 15 min FULL BODY SCULPT At Home (NO JUMPING & NO REPEATS) ❤

This no repeat workout is designed to tone and sculpt your full body at home and in just 15 minutes. We are doing mostly compound movement to help you get stronger, build lean muscle and to allow your body to burn energy for hours afterwards. Doing compound movements also burn much more calories during your workout. This workout is going to get your entire body on fire. There is no jumping and it is apartment friendly. Do this workout at home, no equipment needed.

Give this workout a try and let me know how you felt!


The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x2 SETS
– 45s rest between sets


If you want to lose weight in your whole body then I would highly recommend doing a HIIT & CARDIO workout 2-3 times a week. This will enhance fat burning process dramatically, it is one of the best ways to burn body fat! Here is a link to my HIIT & CARDIO workouts. You can choose any workout, do the same one 2-3 times a week or you can do different ones, whatever you prefer 😁

💎LINK TO FAT BURNING HIIT CARDIO WORKOUTS:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/

Why is the Paleo Diet Any Different?

There are many diet regimens available, what makes the Paleo diet any type of different? This short article considers some reasons.

Why Not Yo-Yo?

It is unfortunate to recognize that individuals are attempting different sorts of weight management method in anxiety to accomplish that body that they desire or desire to copy. It is heartbreaking to hear their unfortunate stories after one diet regimen to an additional.

The Nutrisystem Wraps – A Look at Taste, Texture, and Variety

I’ve been obtaining a great deal of e-mails concerning the nutrisystem covers. People would like to know if they taste excellent, if the breading is soft, and also which ones are the very best to chose if you’re opting for a custom menu. I will certainly attempt to resolve every one of these problems in the complying with write-up.

Lose Weight and Look Sexy by the Atkins Diet – 3 Simple and Trouble-Free Steps

Are you tired of your exercising sessions? Do you really feel that you require a break from your normal weight loss which failed you give the wanted fitness? Searching for an easy remedy to get your body fit again? Well, it’s not that tough if you can utilize the benefits of Atkins lifestyle.

Introduction to Idiot Proof Diet Handbook – The Simplest Way to Get a Sexy Body – line

Obtaining tired of the painstaking and also challenge of exercises and also diet programs? Regular weight loss is not dealing with you any longer? Stopping working to keep off the reduced weight? If you are searching for an easy, straightforward as well as reliable means to obtain in shape after that idiot proof diet manual is the ideal solution for you. Let’s discover 3 easy tips to get a sexy as well as clever number through this diet publication.