15 Min DUMBBELL ABS WORKOUT at Home | Follow Along

Hey guys, welcome to this follow along 15 Min DUMBBELL ABS WORKOUT at Home ❤

This 15 min ABS WORKOUT is perfect for those who want to tone their ab muscles. Abs are like any other muscle, if you want it to grow, you need to progress in your ab workouts. By adding dumbbells to the exercises, we are increasing the tension on the muscle. This will help your abs to grow to get that strong and toned ab muscles.

Give this workout a try and let me know how you felt!


The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x2 SETS
– 45s rest between sets



Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤



💎For FAT LOSS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy

💎For more ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS

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