Glutes 15 MIN BOOTY PUMP Workout | Muscle Building At Home With Dumbbells


No weights or dumbbells? No problem! You will still get a crazy burn doing this workout even without equipment.


This workout includes both dumbbell and bodyweight exercises. We are super-setting dumbbell exercise with bodyweight to off load our back and therefore to make the glutes working the whole time. Let’s do this!


 

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