15 min Back Workout for a Stronger Back & Better Posture | No Equipment | Beginner & Intermediate

Hey guys, welcome to today’s 15 min Back Workout for a Stronger Back & Better Posture ❤

If you want a workout that is going to get you a strong, sexy back, then this is the workout that you have to try! This workout uses no equipment and is aimed at improving your posture and getting your back stronger and healthier. Perfect for those who sit at the computer for long periods of time. This workout is also perfect for beginners! You can do this workout at home or at the gym 😊

Give this workout a try and let me know how you felt!


The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x2 SETS
– 45s rest between sets

👉Do this warm up first: https://www.youtube.com/channel/UC57uTuvoXe-MaI0akgxbgFw
👉More UPPER BODY Workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi-OnBkRVpH1k8dR3Jh6zH1B

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/

Fat Loss For the Desperate

If you are hopeless to lose, there are products on the market that can help you come down to your wanted weight. Nevertheless, the issue with these fast weight management items are, you can shed the weight rapidly.

The Benefits of Paleo Meals

The paleo diet plan is based on our forefathers have actually been consumed before agriculture, so you couldn’t locate dairy products, beans, sugar, or grains that have been identified as supporters in this program. Actually, if you pick to adhere to the neanderthal program, you will only discover eggs, fish, veggies, tree nuts, meat, roots, mushrooms, and fruits that our forefathers consume in the previous time. According to the research study, humans will certainly be much easier to adjust with these foods instead of the modern food.

Isabel De Los Rios’ Diet Solution Program Review – Does Isabel’s Diet Work?

Made by Isabel De Los Rios, The Diet Option Program (or DSP in short) is likely one of the most popular diet plan programs nowadays. In this evaluation we will check out the advantages and disadvantages of Isabel De Los Rios’ Diet Regimen Option Program and find if this weight loss program is really for you or otherwise.

How to Find the Diet Program That Will Work For You

Selecting the ideal weight loss program is essential if you desire success in reducing weight. Many dieters assume that simply because a diet plan works well for others it will do so for them also. Unfortunately this isn’t always the situation. There are simply a lot of different variable in the weight loss formula.

Does Nutrisystem Flex Work? Is it As Effective As Nutrisystem’s Regular Diet Plan?

I just recently got document from a person that was really interested in Nutrisystem’s flex program. The suggestion of being able to have two “off days” where she had not been eating the diet’s food every week significantly attracted her. She felt like this may use her the “finest of both globes” because she would certainly be absorbing fewer calories weekly, however she would certainly have a much easier time sticking with it since she would certainly have two “typical” days to anticipate every week.