15 Best Foods For Men That Burn Body Fat FAST!

From fish, eggs, apple, celery to cacao and more, watch till the end to learn about all of them.

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Timestamps:
Intro – 0:00
Fatty Fish- 0:41
Chili Pepper – 1:20
Avocado – 2:01
Eggs – 2:36
Apple – 3:26
Cacao – 4:06
Yoghurt – 4:53
Flax Seed – 5:30
Green Tea – 5.55
Coffee – 6:25
Berries- 6:53
Pineapple- 7:20
Coconut Oil- 7:50
Celery- 8:24
Apple cider vinegar – 8:46

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Fatty Fish: Most people don’t eat enough fatty fish. But, fish especially varieties like salmon, mackerel, and sardines are packed full of protein as well as heart-healthy omega-3 fatty acids. Protein is the most satiating macronutrient, and it also has a higher thermic effect of feeding or TEF than either carbohydrates or fats.

2. Chilli Pepper: Chilli peppers are infamous for their spiciness. As you may have likely experienced, when you eat a lot of spicy dishes, your body starts to sweat.

3. Avocado: Avocado is high in healthy polyunsaturated and monounsaturated fats, which promote satiety. A study found that adding half an avocado at lunch may help overweight people feel more satisfied and reduce their desire to eat in the hours following a meal.

4. Eggs: Eggs are not only low in calories, but because they’re an excellent source of protein and some healthy fat, they stave off hunger. They’re also a good source of B vitamins, which have been shown to boost metabolism. B vitamins help convert the foods you eat into energy, so they help with processing those calories better and using them for energy.

5. Apple: Apples are high in fiber and eating just one can give you a feeling of fullness. A big apple contains nearly five grams of fiber. Apples are also abundant in pectin, which has been shown to double the time it takes for the stomach to empty when compared to other fiber. In short, it keeps you feeling fuller for longer.

For more information, please watch the video until the very end.
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