12 Minutes Booty Workout / Focus On Side and Lower Booty / No Equipment / Nicola Cavanis

Hey there,

Another sunday, another workout!
This video is a quick and effective workout to lift up your booty, with exercises that I love to do for my side and lower booty.
Most important thing to do during ALL exercises: squeeze your butt!!
For extra burn, you can use ankle weights.

Let me know if you liked it (or not) and subscribe my channel to stay up to date!

Music by https://www.epidemicsound.com/

Have fun!

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