12 Min BOOTY SHELF Workout – Upper & Lower Butt Exercises to Grow a Shelf Booty, No Equipment

The 12 Min BOOTY SHELF workout is a highly effective routine that aims to sculpt and strengthen the upper and lower regions of your buttocks, helping you achieve that coveted shelf booty. This workout is designed to be completed without the need for any equipment, making it a convenient option for anyone looking to shape and grow their glutes. With a focus on targeted exercises, this routine will guide you through a series of movements to specifically target and activate the muscles in your buttocks region, helping you achieve noticeable results in just a short amount of time. Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, this booty workout will be sure to challenge and inspire you, all while helping you achieve the booty of your dreams.


In the digital age, fitness influencers have taken the internet by storm, providing individuals with easy access to high-quality workout programs. One such influencer is Ivana, the brains behind the popular fitness channel “getfitbyivana.” Known for her dedication and passion for fitness, Ivana has recently launched a new video on her channel titled “12 Min BOOTY SHELF Workout – Upper & Lower Butt Exercises to Grow a Shelf Booty, No Equipment.” In this article, we will provide you with an insightful review of this video, highlighting its unique features, benefits, and how it can help you achieve your fitness goals.

Heading 1: The Booty Boost Bundle Offer

Are you ready to take your booty gains to the next level? With the purchase of the 2022 “Booty Boost Bundle,” Ivana is offering an irresistible deal. Not only do you get access to the 2022 program, but you also receive an astonishing 80% discount on the 2023 program. It’s a limited-time offer that you don’t want to miss out on!

Heading 2: A Free Volume 4 Program

As an added bonus, Ivana includes a free Volume 4 program with the Booty Boost Bundle offer. This program targets both the upper and lower butt muscles, helping you achieve that coveted shelf booty. The Volume 4 workout is designed to be challenging yet achievable, with exercises that require no equipment. It’s the perfect addition to your fitness routine, providing variety and ensuring that you never get bored of your workouts.

Heading 3: Voice-Over and Non-Music Versions

Ivana understands that everyone has different preferences when it comes to their workout environment. That’s why she offers two versions of the workout video. The first is a voice-over version, allowing you to focus solely on the instructions and cues without being distracted by music. On the other hand, if you enjoy working out to your favorite tunes, Ivana provides a non-music version with beeps only. This way, you can enjoy the workout and groove to your own playlist.

Heading 4: Share Your Progress with #getfitbyivana and #bootyboostprogram

Ivana encourages her followers to celebrate their fitness journey and progress. By using the hashtags #getfitbyivana and #bootyboostprogram, you can join a community of like-minded individuals who are passionate about fitness. Share your progress pictures on Instagram and receive support, inspiration, and motivation from others who are on the same path. Building a booty shelf has never been this empowering!

Heading 5: Connect with Ivana on Social Media

To stay up-to-date with Ivana’s latest fitness tips, challenges, and exclusive content, make sure to follow her on Instagram at @getfitbyivana. You can also find her on Twitter under the same handle. By joining her online community, you will gain access to valuable insights, engage in discussions, and connect with other fitness enthusiasts who share the same fitness goals as you.

Heading 6: Contact Ivana for Business Inquiries

Are you a fitness professional or interested in collaborating with Ivana on a business project? Feel free to reach out to her by sending an email to [email protected]. Ivana is open to exciting opportunities and partnerships that align with her fitness brand. Don’t hesitate to get in touch!

  • Achieving Strength and Happiness in Oneself

The “12 Min BOOTY SHELF Workout – Upper & Lower Butt Exercises to Grow a Shelf Booty, No Equipment” video by getfitbyivana not only focuses on physical gains but also promotes mental well-being. By acknowledging the journey of finding strength and happiness within oneself, Ivana empowers individuals to not only transform their bodies but also their mindset. This holistic approach to fitness sets her apart and resonates with those seeking a more fulfilling fitness experience.

In conclusion, the “12 Min BOOTY SHELF Workout – Upper & Lower Butt Exercises to Grow a Shelf Booty, No Equipment” video by getfitbyivana is an exceptional addition to any fitness routine. With its unique features such as the Booty Boost Bundle offer, free Volume 4 program, voice-over and non-music versions, and the opportunity to connect with Ivana and fellow fitness enthusiasts on social media, this video provides a comprehensive fitness experience. Whether you’re a beginner or a seasoned fitness enthusiast, Ivana’s workout will challenge you, motivate you, and ultimately help you achieve your fitness goals. Don’t wait any longer—get ready to shape and sculpt your booty with this incredible workout program!