Weird “juice ritual” removes 62lbs in weeks
Try This 12-week Yoga Challenge and get the YOGA BOOTY
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This is my #10yearchallenge. It’s been an amazing decade and although I have many more physical goals I always enjoy looking back to see how far I have come already.

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Slim Down Without Even Trying

Would you like to easily shave off pounds and slim down, starting today? The idea of losing weight can be terrifying to some women because it brings up images of tiny portions, bland food and most of all, hunger pains. Hunger pains can be tough to overcome, especially if you are just starting out with losing weight.

Don’t Allow Overwhelm To Lead To Inactivity

When making a significant change to your lifestyle such as following the low carb model I personally use and help clients with, it can be a challenge. Or in fact anything that means significant change for you, and those around you. For some it’s a matter of ripping the band aid off quickly and diving in, this can be a bit tough but the rewards come quickly. New habits are established and the old ways are soon left behind.

Weight Loss – Ending Your Diet Mentality Means Greater Success With Losing Weight

Are you overweight, or do you feel you have weight to lose? Do you have Type 2 diabetes? If you have answered yes to these questions, there is a good chance you are a victim of the “diet mentality.” The diet mentality is one that may seem fruitful in theory but is ineffective in practice. It is certainly a sound idea to plan your diet and nutrition around your health goals, which may involve your weight or blood sugar level. But there is one ingredient integral to the success of any diet, which is inherently lacking in most.

Did You Know These Fast Facts About Alkaline Water?

3 Common Foods to Help Burn Body Fat – Simple Ways to Lose Weight

This article examines the benefits of 3 common foods whose health benefits are often misrepresented. I am going to give you the truth about these foods.