10 Minute Booty Workout at Home with No Equipment

Grow a round booty with this knee friendly (no squats/lunges) 10 minute booty workout at home. For the duration of this workout we stay on hands and feet and solely focus on the glute muscles. Most exercises are done for 30 seconds with no rest in between with exception of the ‘Single Supers’.
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T I M E L I N E

0:00 Workout lay-out & Tips
0:13 Workout Session
10:33 Concluding
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T I P S

Squeeze your glutes with every repetition. Focus on your booty and try to feel the burn in every movement!

Keep your hips square to the ground with every single exercise of this workout. Try to keep your back steady, so the movement is done by activation of your butt muscles. Don’t ‘swing’ your leg up and down, but control the movement by using the strength of your glutes.

If you need a break during this workout, take it! It’s better to take a break and then continue the exercises with proper form, than to push through while letting go of your good posture. Also, improving towards being able to get through this workout in one take, is the best feeling ever! (in my opinion).

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D I S C L A I M E R

When joining me in my workout video’s it is strongly recommended that you consult with your physician before starting any exercise program. This video may offer health, fitness or nutritional information which is meant for educational purposes only. This information is not meant as an alternative to seeking professional advice or treatment. When joining my (Sharon Schilder Workouts) video’s you agree to do so at your own risk.

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L I N K S
Website: https://www.sharonschilder.com/  Free Workout Plan!
Instagram: https://www.instagram.com/sharonschilderworkouts/
Facebook: https://www.facebook.com/sharonschilderworkouts/

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I hope you felt that BURN! Thank you for joining!

Sharon ❤

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