10-Minute Abs Workout for Well-Defined Abs: Beginner-Friendly Routine to Torch Belly Fat without Any Equipment Needed

I have discovered an incredible 10-minute abs workout routine that is perfect for beginners like me who are looking to achieve well-defined abs and burn stubborn belly fat. The best part is, you don’t need any equipment! Join me as I take you through this beginner-friendly workout that will help you torch belly fat and sculpt your abs in just ten minutes. Get ready to see amazing results without ever leaving your living room! Let’s dive in and start working towards those toned abs we’ve always dreamed of.


Hey there! I’m excited to share with you my new 10-minute ab routine that will help you achieve well-defined abs. Whether you’re a beginner or someone who likes quick and effective workouts, this routine is perfect for you. The best part is, you don’t need any equipment! By incorporating this workout into your routine just 3 times a week, you’ll start seeing and feeling results in just a few weeks. So let’s dive in and get those abs burning!

The Beginner-Friendly Routine

Before we begin, let me assure you that this routine is beginner-friendly. Even if you’ve never done ab workouts before, you can easily follow along and challenge yourself. This workout primarily focuses on the core muscles, helping you torch belly fat and build strength. So, without further ado, let’s jump into the workout!

  1. Child Pose Shifts

We’ll start our ab routine with child pose shifts. Begin by getting into a kneeling position with your hands stretched out in front of you. Slowly shift your weight back, pushing your hips towards your heels while keeping your arms extended. Hold this position for a few seconds, feeling the stretch in your back and abs. Repeat this movement for 10 reps.

  1. Leg Raises

Next up, we have leg raises. Lie flat on your back with your legs extended. Place your hands under your glutes for support. Engage your core and lift both legs together towards the ceiling, keeping them straight. Slowly lower your legs back down without touching the floor. Repeat this movement for 12 reps.

  1. Quick Reverse Crunches

Now, let’s move on to quick reverse crunches. Lie on your back with your knees bent and feet flat on the floor. Place your hands by your sides. Lift your legs, bending your knees towards your chest, while simultaneously lifting your hips off the ground. Lower your legs back down, slightly hovering above the floor, and repeat this movement for 15 reps.

  1. Plank with Shoulder Taps

Time to engage those core muscles with a plank variation – the plank with shoulder taps. Get into a push-up position with your hands directly under your shoulders. Tighten your core and lift one hand to tap the opposite shoulder. Alternate tapping each shoulder while keeping your hips stable and facing downwards. Perform 10 taps on each side.

  1. Bicycle Crunches

Let’s finish off our 10-minute ab routine with bicycle crunches. Lie on your back with your hands resting lightly behind your head. Lift your legs, bending your knees at a 90-degree angle. As you twist your upper body, bring your right elbow towards your left knee while extending your right leg straight. Repeat on the other side, mimicking a pedaling motion. Perform 20 reps.


Congratulations! You’ve completed the 10-minute ab routine for well-defined abs. By incorporating this workout into your routine 3 times a week, you’ll be on your way to achieving those defined abs you’ve always wanted. Remember, consistency is key! If you enjoyed this workout, I encourage you to check out my other workout videos on my channel. From lean thighs to toned legs and full-body workouts, I have something for everyone. Don’t forget to subscribe and turn on notifications so you don’t miss out on daily shorts workouts and weekly workout plans. For more fitness content, you can also follow me on Instagram and TikTok. If you have any business inquiries, feel free to reach out to me via email. Keep up the great work, and I’ll see you in the next workout!