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Hi everyone, welcome to today’s 10 MINUTE SWEATY FAT BURN CARDIO WORKOUT ❤
This CARDIO workout will make you so sweaty! We are burning the fat today! This workout is high intensity and will burn a lot of calories. This will help with weight loss. No equipment needed and you can do it at home.
Give this workout a try and let me know how it goes! For best results try this workout 3-4 times a week.
The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-x2 SETS
-30s rest between sets
If you are serious about losing weight then I would highly recommend doing a HIIT & CARDIO workout 2-3 times a week. This will enhance fat burning process dramatically, it is one of the best ways to burn body fat! Here is a link to my HIIT & CARDIO workouts. You can choose any workout, do the same one 2-3 times a week or you can do different ones, whatever you prefer 😁
💎LINK TO FAT BURNING HIIT CARDIO WORKOUTS:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/
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